Your brain isn’t a muscle, but you can treat it like one
Many people focus on physical fitness, but few know that brain
fitness is also something you can work on. In fact, you can exercise
your brain as often as you would your arms or abs--and the results can
be positive and empowering.
It’s helpful to think of your brain as you would a muscle. To improve
your brain, you can’t simply repeat the same exercises over and over.
Just as lifting...
